Bored of your usual home workouts? Well, this workout from @_hannahgunn will seriously kick your booty into shape.
They might feel a little retro, but booty bands have become a real home workout staple, adding a serious burn in (you guessed it) your booty. And most of us have probably bought one or two in the last year as we had to ditch gym workouts.
Who’d have thought how effective a simple resistance band could be? So if your legs and glutes are feeling neglected, get off your bum and try this quick and easy workout today.
Hannah Gunn’s Booty Band Workout
Every move in this workout can be done with or without booty bands, so don't worry if you don't have one (yet). With our booty bands, you'll fatigue your muscles faster and push your glutes to the max.
Back to back ➡️ 1 min rest between rounds ➡️ 3/4 rounds
Squat Pulse
- Lie on your back, with your knees bent and feet planted flat on the floor.
- Drive through your heels, squeezing the glutes to send your hips toward the ceiling.
- At the top of the move, drive your knees outward, before returning them to the centre position.
- Lower yourself back down, then repeat for the desired reps.
Take Home Message
Resistance bands are one of the most inexpensive and versatile pieces of workout equipment you can own. Small but super-effective, our booty bands will help you tone and tighten your glutes much quicker than bodyweight exercises alone. Don't worry if you don't have one at home, as all the exercises can be done with or without booty bands.
